beckispellmanJun 27, 20211 minCore - June 2810x reverse lunge, knee drive each side. 20x dead bug. 10x side plank with jack knife each side. 6x plank with glute hold each side. 10x...
beckispellmanJun 13, 20211 minCore 10x glute side hold 10x push up 20x bird dog 10x lunge 10x side plank with leg lift 20x mountain climber 10x plank up down
beckispellmanMay 23, 20211 minCore 10x Plank with arm raise, 12x L-over 20x Russian Twist 10x Side up with leg lift (each side) 10x Clamshells (each side) 20x Bird Dog 10x...
beckispellmanApr 11, 20211 minApril 12 Core Repeat twice 20x bird dog 10x each side plank with leg lift 10x front plank with arm raise 10x V-up 6x 10 second glute plank hold 10x...