Spellman Coaching

Becki Spellman Coach and Athlete

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    beckispellman@gmail.com

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    Core - June 28
    beckispellman
    • Jun 27, 2021
    • 1 min

    Core - June 28

    10x reverse lunge, knee drive each side. 20x dead bug. 10x side plank with jack knife each side. 6x plank with glute hold each side. 10x...
    71 views0 comments
    Core
    beckispellman
    • Jun 13, 2021
    • 1 min

    Core

    10x glute side hold 10x push up 20x bird dog 10x lunge 10x side plank with leg lift 20x mountain climber 10x plank up down
    81 views0 comments
    Core
    beckispellman
    • May 23, 2021
    • 1 min

    Core

    10x Plank with arm raise, 12x L-over 20x Russian Twist 10x Side up with leg lift (each side) 10x Clamshells (each side) 20x Bird Dog 10x...
    78 views0 comments
    April 12 Core
    beckispellman
    • Apr 11, 2021
    • 1 min

    April 12 Core

    Repeat twice 20x bird dog 10x each side plank with leg lift 10x front plank with arm raise 10x V-up 6x 10 second glute plank hold 10x...
    91 views0 comments
    Core
    beckispellman
    • Dec 11, 2020
    • 1 min

    Core

    Plank with arm raise x10, Glute bridge x10, Squatx20, L-overx12, Push-upx10, Side Plank with Jack knifex10 each side, Dead bugx12
    112 views0 comments
    Core
    beckispellman
    • Oct 20, 2020
    • 1 min

    Core

    2 sets of 10xhip extension plank 20x dead bug 10x reverse lunge, knee drive 20x plan with hip twist 15x glute bridge 20x russian twist...
    49 views0 comments
    Core
    beckispellman
    • Oct 6, 2020
    • 1 min

    Core

    2 sets of 20xPlank with arm raise 20x Low level bicyle 20x V-up 16x L-over 10x Reverse lunge with knee drive 10x slow push up 15x side...
    75 views0 comments
    Core
    beckispellman
    • Sep 29, 2020
    • 1 min

    Core

    2 sets of 10x Glute bridge 10x push up 20x plank with hip twist 20x low level bicycle 10x dead bug 15x side plank with leg lift 10x...
    69 views0 comments
    Core
    beckispellman
    • Sep 21, 2020
    • 1 min

    Core

    2 sets of 20x Bird dog 10x Slow push up 8x Lunge matrix 20x Plank side tap 12x Side plank leg lift 12x Wall angels 10x V-ups
    57 views0 comments
    Core
    beckispellman
    • Sep 18, 2020
    • 1 min

    Core

    2 sets of 12x plank with arm raise 10x clam shell 10x reverse lunge into knee drive 20x low level bicycle 10x v-up 12x side dip 10x push up
    38 views0 comments
    Core
    beckispellman
    • Sep 9, 2020
    • 1 min

    Core

    2 sets of 20x low level bicycle 10x plank twist to side plank 10x dead bug 10x slow push up 10x side plank with leg lift 8x lunge matrix...
    61 views0 comments
    Core
    beckispellman
    • Aug 31, 2020
    • 1 min

    Core

    2 sets of 10x Reverse Lunge Knee Drive, 20x Low Level Bicycle 20x Bird Dog 10x V-up 10x Prone Plank with Arm Raise 10x Wall Angels 10x...
    36 views0 comments
    Core
    beckispellman
    • Aug 24, 2020
    • 1 min

    Core

    2x Glute Bridge x10 Prone Cross Crawl x20 Scapular Push up into full push up x10 Dead Bug x20 Lunge Matrix X7 each direction Plank with...
    94 views0 comments
    Core
    beckispellman
    • Aug 18, 2020
    • 1 min

    Core

    Great Glute workout!! 2 sets of 10x Plank with hip extension 12x L-over 10x Star leg swing 20x Bird dog 10x V-up. 10x Side Plank leg lift...
    99 views0 comments

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