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Core - June 28
10x reverse lunge, knee drive each side. 20x dead bug. 10x side plank with jack knife each side. 6x plank with glute hold each side. 10x...
beckispellman
Jun 27, 20211 min read
400 views
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Core
10x glute side hold 10x push up 20x bird dog 10x lunge 10x side plank with leg lift 20x mountain climber 10x plank up down
beckispellman
Jun 13, 20211 min read
331 views
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Core
10x Plank with arm raise, 12x L-over 20x Russian Twist 10x Side up with leg lift (each side) 10x Clamshells (each side) 20x Bird Dog 10x...
beckispellman
May 23, 20211 min read
315 views
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April 12 Core
Repeat twice 20x bird dog 10x each side plank with leg lift 10x front plank with arm raise 10x V-up 6x 10 second glute plank hold 10x...
beckispellman
Apr 11, 20211 min read
202 views
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Core
Plank with arm raise x10, Glute bridge x10, Squatx20, L-overx12, Push-upx10, Side Plank with Jack knifex10 each side, Dead bugx12
beckispellman
Dec 11, 20201 min read
318 views
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Core
2 sets of 10xhip extension plank 20x dead bug 10x reverse lunge, knee drive 20x plan with hip twist 15x glute bridge 20x russian twist...
beckispellman
Oct 20, 20201 min read
230 views
0 comments


Core
2 sets of 20xPlank with arm raise 20x Low level bicyle 20x V-up 16x L-over 10x Reverse lunge with knee drive 10x slow push up 15x side...
beckispellman
Oct 6, 20201 min read
182 views
0 comments


Core
2 sets of 10x Glute bridge 10x push up 20x plank with hip twist 20x low level bicycle 10x dead bug 15x side plank with leg lift 10x...
beckispellman
Sep 29, 20201 min read
185 views
0 comments


Core
2 sets of 20x Bird dog 10x Slow push up 8x Lunge matrix 20x Plank side tap 12x Side plank leg lift 12x Wall angels 10x V-ups
beckispellman
Sep 21, 20201 min read
171 views
0 comments


Core
2 sets of 12x plank with arm raise 10x clam shell 10x reverse lunge into knee drive 20x low level bicycle 10x v-up 12x side dip 10x push up
beckispellman
Sep 18, 20201 min read
172 views
0 comments


Core
2 sets of 20x low level bicycle 10x plank twist to side plank 10x dead bug 10x slow push up 10x side plank with leg lift 8x lunge matrix...
beckispellman
Sep 8, 20201 min read
190 views
0 comments


Core
2 sets of 10x Reverse Lunge Knee Drive, 20x Low Level Bicycle 20x Bird Dog 10x V-up 10x Prone Plank with Arm Raise 10x Wall Angels 10x...
beckispellman
Aug 31, 20201 min read
116 views
0 comments


Core
2x Glute Bridge x10 Prone Cross Crawl x20 Scapular Push up into full push up x10 Dead Bug x20 Lunge Matrix X7 each direction Plank with...
beckispellman
Aug 24, 20201 min read
252 views
0 comments


Core
Great Glute workout!! 2 sets of 10x Plank with hip extension 12x L-over 10x Star leg swing 20x Bird dog 10x V-up. 10x Side Plank leg lift...
beckispellman
Aug 18, 20201 min read
280 views
0 comments
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