beckispellmanDec 11, 20201 min readCore Plank with arm raise x10, Glute bridge x10, Squatx20, L-overx12, Push-upx10, Side Plank with Jack knifex10 each side, Dead bugx12
Plank with arm raise x10, Glute bridge x10, Squatx20, L-overx12, Push-upx10, Side Plank with Jack knifex10 each side, Dead bugx12
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