beckispellmanApr 11, 20211 min readApril 12 Core Repeat twice 20x bird dog10x each side plank with leg lift10x front plank with arm raise10x V-up6x 10 second glute plank hold10x slow push up6x each direction lunge matrix
Repeat twice 20x bird dog10x each side plank with leg lift10x front plank with arm raise10x V-up6x 10 second glute plank hold10x slow push up6x each direction lunge matrix