beckispellmanJun 27, 20211 min readCore - June 2810x reverse lunge, knee drive each side.20x dead bug.10x side plank with jack knife each side.6x plank with glute hold each side.10x slow push up.10x Mt. Climber cross over each side (20 count).
10x reverse lunge, knee drive each side.20x dead bug.10x side plank with jack knife each side.6x plank with glute hold each side.10x slow push up.10x Mt. Climber cross over each side (20 count).