Core beckispellmanAug 24, 20201 min readUpdated: Dec 11, 2020https://www.youtube.com/watch?v=UOr603ndvFM2xGlute Bridge x10Prone Cross Crawl x20Scapular Push up into full push up x10Dead Bug x20Lunge Matrix X7 each directionPlank with side to side twist x10Clam Shells x10 each side
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