Core
- beckispellman
- Aug 24, 2020
- 1 min read
Updated: Dec 11, 2020
2x
Glute Bridge x10
Prone Cross Crawl x20
Scapular Push up into full push up x10
Dead Bug x20
Lunge Matrix X7 each direction
Plank with side to side twist x10
Clam Shells x10 each side
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