beckispellmanAug 31, 20201 min readCore Updated: Dec 11, 20202 sets of10x Reverse Lunge Knee Drive, 20x Low Level Bicycle20x Bird Dog10x V-up10x Prone Plank with Arm Raise10x Wall Angels10x Side Plank Leg Lift
2 sets of10x Reverse Lunge Knee Drive, 20x Low Level Bicycle20x Bird Dog10x V-up10x Prone Plank with Arm Raise10x Wall Angels10x Side Plank Leg Lift