10x glute grabbers each side 10x clam shells each side 10x arm raises 20x squats 10x shoulder cross pull each side 10x knee drives each side

Repeat twice. 10x ankle mobility each direction (dorsiflexion, inversion, eversion) 10x bird dog each side 10x adduction each side 10x...

Ankle mobility 1 set of 10- plantar flexion (pointing your toe), inversion (moving foot inward) and eversion (moving foot outward) with...

Resistance Bands Ankle mobility 1 set of 10- plantar flexion (pointing your toe), inversion (moving foot inward) and eversion (moving...

Ankle mobility 10 of each movement on each side- plantar flexion (pointing your toe), inversion (moving foot inward) and eversion (moving...