Spellman Coaching

Becki Spellman Coach and Athlete

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    beckispellman@gmail.com

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    Resistance Bands- July 5
    beckispellman
    • Jul 4, 2021
    • 1 min

    Resistance Bands- July 5

    10x glute grabbers each side 10x clam shells each side 10x arm raises 20x squats 10x shoulder cross pull each side 10x knee drives each side
    61 views0 comments
    beckispellman
    • Apr 11, 2021
    • 1 min

    Resistance Bands April 2021

    Repeat twice. 10x ankle mobility each direction (dorsiflexion, inversion, eversion) 10x bird dog each side 10x adduction each side 10x...
    74 views0 comments
    Resistance Bands
    beckispellman
    • Oct 5, 2020
    • 1 min

    Resistance Bands

    Ankle mobility 1 set of 10- plantar flexion (pointing your toe), inversion (moving foot inward) and eversion (moving foot outward) with...
    81 views0 comments
    Resistance Bands
    beckispellman
    • Aug 19, 2020
    • 1 min

    Resistance Bands

    Resistance Bands Ankle mobility 1 set of 10- plantar flexion (pointing your toe), inversion (moving foot inward) and eversion (moving...
    46 views0 comments
    Resistance Bands
    beckispellman
    • Aug 12, 2020
    • 1 min

    Resistance Bands

    Ankle mobility 10 of each movement on each side- plantar flexion (pointing your toe), inversion (moving foot inward) and eversion (moving...
    78 views0 comments

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