beckispellmanOct 6, 20201 min readCore Updated: Dec 11, 20202 sets of20xPlank with arm raise20x Low level bicyle20x V-up16x L-over10x Reverse lunge with knee drive10x slow push up15x side plank up down
2 sets of20xPlank with arm raise20x Low level bicyle20x V-up16x L-over10x Reverse lunge with knee drive10x slow push up15x side plank up down