beckispellmanAug 1, 20211 minCore 8/1/218x lunge matrix 6x mountain climber into push up 10x side plank with leg raise 10x front plank walk out 12x L-over 20x bird dog 10x V-up
beckispellmanAug 1, 20211 minResistance Bands -8/1/212 sets of 10x shoulder cross pull 10x split squat lunge 6x glute grabbers each side 10x star leg swing each direction and each side 10x...
beckispellmanJul 4, 20211 minResistance Bands- July 510x glute grabbers each side 10x clam shells each side 10x arm raises 20x squats 10x shoulder cross pull each side 10x knee drives each side
beckispellmanJun 27, 20211 minCore - June 2810x reverse lunge, knee drive each side. 20x dead bug. 10x side plank with jack knife each side. 6x plank with glute hold each side. 10x...
beckispellmanJun 13, 20211 minCore 10x glute side hold 10x push up 20x bird dog 10x lunge 10x side plank with leg lift 20x mountain climber 10x plank up down
beckispellmanMay 23, 20211 minCore 10x Plank with arm raise, 12x L-over 20x Russian Twist 10x Side up with leg lift (each side) 10x Clamshells (each side) 20x Bird Dog 10x...
beckispellmanApr 18, 20211 minCore April 19 2 sets of 10x glute bridge 20x dead bug 10x push up 10x lunge with a pump (each side) 10x side plank with jack kife (each side) 6x 10...
beckispellmanApr 11, 20211 minResistance Bands April 2021Repeat twice. 10x ankle mobility each direction (dorsiflexion, inversion, eversion) 10x bird dog each side 10x adduction each side 10x...
beckispellmanApr 11, 20211 minApril 12 Core Repeat twice 20x bird dog 10x each side plank with leg lift 10x front plank with arm raise 10x V-up 6x 10 second glute plank hold 10x...
beckispellmanDec 11, 20201 minCore Plank with arm raise x10, Glute bridge x10, Squatx20, L-overx12, Push-upx10, Side Plank with Jack knifex10 each side, Dead bugx12
beckispellmanOct 20, 20201 minCore 2 sets of 10xhip extension plank 20x dead bug 10x reverse lunge, knee drive 20x plan with hip twist 15x glute bridge 20x russian twist...
beckispellmanOct 6, 20201 minCore 2 sets of 20xPlank with arm raise 20x Low level bicyle 20x V-up 16x L-over 10x Reverse lunge with knee drive 10x slow push up 15x side...
beckispellmanOct 5, 20201 minResistance Bands Ankle mobility 1 set of 10- plantar flexion (pointing your toe), inversion (moving foot inward) and eversion (moving foot outward) with...
beckispellmanSep 29, 20201 minCore 2 sets of 10x Glute bridge 10x push up 20x plank with hip twist 20x low level bicycle 10x dead bug 15x side plank with leg lift 10x...
beckispellmanSep 24, 20201 minResistance Bands Resistance Bands Ankle mobility 1 set of 10- plantar flexion (pointing your toe), inversion (moving foot inward) and eversion (moving...
beckispellmanSep 21, 20201 minCore 2 sets of 20x Bird dog 10x Slow push up 8x Lunge matrix 20x Plank side tap 12x Side plank leg lift 12x Wall angels 10x V-ups
beckispellmanSep 18, 20201 minCore 2 sets of 12x plank with arm raise 10x clam shell 10x reverse lunge into knee drive 20x low level bicycle 10x v-up 12x side dip 10x push up
beckispellmanSep 9, 20201 minCore 2 sets of 20x low level bicycle 10x plank twist to side plank 10x dead bug 10x slow push up 10x side plank with leg lift 8x lunge matrix...
beckispellmanAug 31, 20201 minCore 2 sets of 10x Reverse Lunge Knee Drive, 20x Low Level Bicycle 20x Bird Dog 10x V-up 10x Prone Plank with Arm Raise 10x Wall Angels 10x...
beckispellmanAug 24, 20201 minCore 2x Glute Bridge x10 Prone Cross Crawl x20 Scapular Push up into full push up x10 Dead Bug x20 Lunge Matrix X7 each direction Plank with...