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beckispellman
- Aug 1, 2021
- 1 min
Core 8/1/21
8x lunge matrix 6x mountain climber into push up 10x side plank with leg raise 10x front plank walk out 12x L-over 20x bird dog 10x V-up
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beckispellman
- Aug 1, 2021
- 1 min
Resistance Bands -8/1/21
2 sets of 10x shoulder cross pull 10x split squat lunge 6x glute grabbers each side 10x star leg swing each direction and each side 10x...
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beckispellman
- Jul 4, 2021
- 1 min
Resistance Bands- July 5
10x glute grabbers each side 10x clam shells each side 10x arm raises 20x squats 10x shoulder cross pull each side 10x knee drives each side
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