8x lunge matrix 6x mountain climber into push up 10x side plank with leg raise 10x front plank walk out 12x L-over 20x bird dog 10x V-up

2 sets of 10x shoulder cross pull 10x split squat lunge 6x glute grabbers each side 10x star leg swing each direction and each side 10x...

10x glute grabbers each side 10x clam shells each side 10x arm raises 20x squats 10x shoulder cross pull each side 10x knee drives each side