beckispellmanSep 21, 20201 min readCore Updated: Dec 11, 20202 sets of20x Bird dog10x Slow push up8x Lunge matrix20x Plank side tap12x Side plank leg lift12x Wall angels10x V-ups
2 sets of20x Bird dog10x Slow push up8x Lunge matrix20x Plank side tap12x Side plank leg lift12x Wall angels10x V-ups