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Join date: May 13, 2019
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Posts (25)
Aug 30, 2022 ∙ 0 min
Post Run Mobility
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Aug 1, 2021 ∙ 1 min
Core 8/1/21
8x lunge matrix 6x mountain climber into push up 10x side plank with leg raise 10x front plank walk out 12x L-over 20x bird dog 10x V-up
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Aug 1, 2021 ∙ 1 min
Resistance Bands -8/1/21
2 sets of 10x shoulder cross pull 10x split squat lunge 6x glute grabbers each side 10x star leg swing each direction and each side 10x...
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