Ankle mobility 1 set of 10- plantar flexion (pointing your toe), inversion (moving foot inward) and eversion (moving foot outward) with resistance band anchored or held.
Lateral Band Walks- 2 sets of 10- small band around your legs just above the knee, half squat and step laterally.
Banded Forward lunge- 2 sets of 10- band anchored, and attached around the forward moving leg just below knee pulling knee outward- goal being to hold knee in neutral position and not allowing it to go out while lunging forward.
Banded squat- 2 sets of 10 band under feet and around shoulders. Squat keeping core engaged.
Band pulls- 2 sets of 10 - stand shoulder width on long band, and pull with both arms up to chin.
Arm raises 2 sets of 10 -use a small looped band held by thumbs, press arms out just wider than hip width and rise above your head and back down.
Star Leg swing 2 sets of 10 each side with resistance band- small looped band around both legs. Engage glute that is stationary and move out, forward and backward with the other leg.