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Resistance Bands- July 5

10x glute grabbers each side

10x clam shells each side

10x arm raises

20x squats

10x shoulder cross pull each side

10x knee drives each side

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Resistance Bands April 2021

Repeat twice. 10x ankle mobility each direction (dorsiflexion, inversion, eversion) 10x bird dog each side 10x adduction each side 10x arm raise 10x glute grabber each side 10x plank rows each side 10


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