beckispellmanJul 4, 20211 min readResistance Bands- July 510x glute grabbers each side10x clam shells each side10x arm raises 20x squats10x shoulder cross pull each side10x knee drives each side
10x glute grabbers each side10x clam shells each side10x arm raises 20x squats10x shoulder cross pull each side10x knee drives each side
Resistance Bands April 2021Repeat twice. 10x ankle mobility each direction (dorsiflexion, inversion, eversion) 10x bird dog each side 10x adduction each side 10x arm raise 10x glute grabber each side 10x plank rows each side 10