Resistance Bands April 2021
- beckispellman
- Apr 11, 2021
- 1 min read
Repeat twice.
10x ankle mobility each direction (dorsiflexion, inversion, eversion)
10x bird dog each side
10x adduction each side
10x arm raise
10x glute grabber each side
10x plank rows each side
10x shoulder cross pull each side
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