beckispellmanAug 24, 20201 minCore 2x Glute Bridge x10 Prone Cross Crawl x20 Scapular Push up into full push up x10 Dead Bug x20 Lunge Matrix X7 each direction Plank with...
beckispellmanAug 19, 20201 minResistance Bands Resistance Bands Ankle mobility 1 set of 10- plantar flexion (pointing your toe), inversion (moving foot inward) and eversion (moving...
beckispellmanAug 18, 20201 minCore Great Glute workout!! 2 sets of 10x Plank with hip extension 12x L-over 10x Star leg swing 20x Bird dog 10x V-up. 10x Side Plank leg lift...
beckispellmanAug 11, 20201 minResistance Bands Ankle mobility 10 of each movement on each side- plantar flexion (pointing your toe), inversion (moving foot inward) and eversion (moving...
beckispellmanAug 10, 20201 minPrehab WorkoutHere is a workout that will have your body ready to go! It will help to have muscles firing, and your body a bit more loose. I love this...