beckispellmanAug 1, 20211 min readResistance Bands -8/1/212 sets of10x shoulder cross pull10x split squat lunge6x glute grabbers each side10x star leg swing each direction and each side 10x ankle mobility each direction and each side
2 sets of10x shoulder cross pull10x split squat lunge6x glute grabbers each side10x star leg swing each direction and each side 10x ankle mobility each direction and each side
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