Resistance Bands -8/1/21beckispellmanAug 1, 20211 min read2 sets of10x shoulder cross pull10x split squat lunge6x glute grabbers each side10x star leg swing each direction and each side 10x ankle mobility each direction and each side
2 sets of10x shoulder cross pull10x split squat lunge6x glute grabbers each side10x star leg swing each direction and each side 10x ankle mobility each direction and each side
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