Core April 19

2 sets of

10x glute bridge 20x dead bug 10x push up 10x lunge with a pump (each side) 10x side plank with jack kife (each side) 6x 10 second glute plank hold 10x modified low level bicycle

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Resistance Bands April 2021

Repeat twice. 10x ankle mobility each direction (dorsiflexion, inversion, eversion) 10x bird dog each side 10x adduction each side 10x arm raise 10x glute grabber each side 10x plank rows each side 10