Core April 19 beckispellmanApr 18, 20211 min read2 sets of 10x glute bridge 20x dead bug 10x push up 10x lunge with a pump (each side) 10x side plank with jack kife (each side) 6x 10 second glute plank hold 10x modified low level bicycle
2 sets of 10x glute bridge 20x dead bug 10x push up 10x lunge with a pump (each side) 10x side plank with jack kife (each side) 6x 10 second glute plank hold 10x modified low level bicycle
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